Dinner
06/01-06/07
Shopping list
Meat/Seafood
3 oz prosciutto
2.5 boneless chicken breasts
6 slices bacon
6 boneless chicken thighs
1 lb jumbo shrimp
Produce
2 cloves garlic
2 cups lettuce or microgreens
2 heirloom tomatoes
1 avocado
1 cup yellow onion
1/2 red onion
2 scallions
2 carrots
1 jalapeño pepper
1 mango
1/4 cup cilantro
1 lime
Dairy
1 stick butter
2 cups milk
1 cup mozzarella shredded
1 cup parmesan cheese
2 cups ricotta
2 cups provolone
1 cup half & half or heavy cream
2 cup monterey jack cheese
4 oz cream cheese
4 oz gouda
4 eggs
Seasonings/Spices/Condiments
Salt & Pepper
1 tsp basil
1 tsp oregano
4 oz green salsa
3 tbsp maple syrup
1/2 tsp cayenne
1/2 cup mayo
2 tsp allspice
3/4 tsp green cardamom
1/4 tsp turmeric
2 cinnamon sticks
1 bay leaf
1/2 tsp cumin
1/2 tsp chili
1/2 tsp paprika
1/4 tsp chili flakes
1 tsp honey
Baking
1/4 cup flour
Olive oil
1/2 tsp sugar
Canned Goods/ Soups
7 cups chicken broth
1 cup chickpeas
1 chipotle chili
Dry Goods
1 box (no-boil) lasagna noodles
4 slices your favorite sandwich bread
2 cup basmati rice
Corn tortillas
Frozen
2 (10oz) pack spinach
1 cup peas
3/4 cup corn
Beverages
3 tbsp bourbon
Crispy Prosciutto Cheesy White Lasagna
INGREDIENTS
- 1 stick (1/2 cup) butter
- 2 cloves garlic minced or grated
- 1 tsp dried basil
- 1 tsp dried oregano
- 1/2 teaspoon kosher salt + pepper
- 1/4 cup flour
- 2 cups milk I used 2%
- 2 cups chicken broth vegetable broth can be used
- 1 cup shredded mozzarella cheese
- 1 cup parmesan cheese grated
- 2 cups whole milk ricotta
- 2 cups shredded provolone
- 2 (10 ounce) packages frozen spinach thawed and drained
- 1 box no-boil lasagna noodles
- 3 ounces prosciutto torn
INSTRUCTIONS
- Preheat the oven to 350 degrees F. Grease a 9x13 inch pan.
- Melt the butter in a medium sauce pan. Add the garlic, basil, oregano, salt, and pepper and cook 30 seconds or until fragrant. Whisk in the flour and cook for about 1 minute. Slowly add the milk and broth. Bring to a boil and stir for 1 minute. Remove from heat and stir in the mozzarella cheese and 1/2 cup of parmesan cheese. Stir until the cheese is fully melted and the sauce is smooth. Set the cheese sauce aside.
- In a medium bowl combine the ricotta, provolone and spinach.
- Spread 1/4 of the cheese sauce in the bottom of the prepared baking dish. Top with 3-4 lasagna sheets. Spread with 1/2 the ricotta cheese mixture and then another 1/4 of the cheese sauce. Place another 3-4 lasagna noodles on top and then top with the remaining ricotta cheese mixture and another 1/4 of the cheese sauce. Add the remaining lasagna noodles and pour the remaining cheese sauce over top. Top with a 1/2 cup of parmesan cheese. Arrange the prosciutto on top. Bake uncovered for 45 minutes or until the top has bubbled up and browned a bit. Let stand 20 minutes before serving.
Green Enchiladas Chicken Soup
Ingredients
- 2.5 lbs boneless, skinless chicken breasts or thighs
- 28 oz can green enchilada sauce
- 24 oz chicken broth
- 1 cup half and half or heavy cream
- 2 cup Monterey jack cheese
- 4 oz cream cheese, cubed at room temperature (or softened)
- 4 oz green salsa (salsa verde)
- salt and pepper to taste
Instructions
Slow Cooker Instructions:
- In a 6-quart slow cooker add chicken breast or thighs, green enchilada sauce, and chicken broth. Cook on Low 6 to 8 hours.
- Remove chicken and shred. Add shredded chicken, jack cheese, cream cheese, half and half, and green salsa to slow cooker. Turn crockpot to warm and stir until cheeses are melted. Add hot sauce or additional salsa to taste.
- Serve and enjoy! Delicious topped with avocado, cilantro, green onion, and sour cream.
Instant Pot Instructions:
- Cook your chicken on high pressure with 1 cup of broth for 8 minutes. Do a quick release after 10 minutes. Remove chicken and shred.
- Set pot to saute medium, and add remaining broth, shredded chicken, green enchilada sauce, salsa, and heat until warm. Add cheese and remaining ingredients. Stir until cheese is melted. Season with salt and pepper if needed.
Stovetop Instructions:
- In a large stockpot, add chicken and broth. Simmer until chicken is done and can easily be pulled apart. Remove chicken and shred.
- Add shredded chicken, enchilada sauce, half and half, jack cheese, cream cheese, and green salsa to the pot. Stir and heat soup until it is warm and the cheese is melted. Season with salt and pepper if needed. Serve with additional green salsa, hot sauce, and sour cream on the side. Enjoy!
Heirloom BLT w/ Fried Eggs & Smoked Gouda
INGREDIENTS
- 4-6 slices thick cut bacon
- 3 tablespoons pure maple syrup
- 2 tablespoons bourbon if needed sub water
- 1/4 tsp cayenne pepper or more to your taste
- 4 slices really good whole grain bread or your favorite breadI
- 2-4 ounces smoked gouda cheese sliced
- 2 cups spring lettuce mix + a handful of MicroGreens
- 2 heirloom or regular tomatoes sliced
- 1 avocado pitted + sliced
- 2 fried eggs 4 if you are making a giant BLT
- salt and pepper to taste
CHIPOTLE BOURBON MAYO (OPTIONAL)
- 1/2 cup good quality mayo I like to use an olive oil based mayo
- 1 in chipotle chile adobo minced
- 1 teaspoon bourbon optional
- In a bowl mix together the mayo, chipotle pepper and bourbon. Cover and keep in the fridge until ready to use.
INSTRUCTIONS
CHIPOTLE-BOURBON MAYO
BLT
- In a small bowl mix together the maple syrup, bourbon and cayenne pepper.
- Place the bacon on a cold griddle or in large skillet. Do not over crowd the skillet. Heat the skillet to medium-low heat. Once the bacon has cooked for a few minutes and starts to curl, flip the bacon. Brush the top side with the bourbon-maple glaze and sprinkle with fresh black pepper. Continue cooking the bacon over medium low heat, flipping every few minutes and brushing again with glaze until the bacon is crisp (you will not use all the glaze). If needed, drain some of the grease off during cooking. Try to watch the bacon closely, the sugar will caramelize and the bacon can burn if you do not keep flipping and brushing with the glaze.
- Remove the bacon from the heat and drain on paper towels. Drizzle a little more glaze over top of the warm bacon.
- Slice the tomatoes on a cutting board and drizzle with just a little olive oil. Sprinkle with salt and pepper. Let stand 5 minutes.
- Meanwhile preheat the broiler (and start frying your eggs).
- Toast the slices of bread lightly in the toaster. Place all slices of bread on a baking sheet. Spread a little chipotle mayo over two slices of bread. Divide the sliced gouda cheese over all four slices of bread. Place under the broiler for 30 seconds or until the cheese is melted. WATCH CLOSELY, they cook quick!
- Divide the lettuce over the two bottom slices of bread (the ones with the mayo). Add the tomato slices, avocado slices and bacon. Drizzle any remaining bourbon glaze over the bacon (or to your taste). Place an egg over the bacon and sprinkle with salt and pepper. Add the top slice of cheesy bread (cheese side touches the egg). Serve with extra mayo if desired. EAT. Right away!
Middle Eastern Chicken & Rice
INGREDIENTS
Spice Mixture
- 2 tsp ground allspice, more for later
- 1 tsp black pepper
- 3/4 tsp ground green cardamom, more for later
- 1/4 tsp ground turmeric, more for later
For Chicken
- 6 boneless skinless chicken thighs (I use ButcherBox organic, free-range chicken)
- Salt
- Private Reserve Greek extra virgin olive oil
- 1 cup chopped yellow onions (about 1/2large onion)
- 2 carrots, chopped
- 1 cup frozen peas
- 1 cup cooked chickpeas (or from canned chickpeas, drained and rinsed)
- 2 cups Basmati rice, rinsed
- 2 cinnamon sticks
- 1 dry bay leaf
- 2 cups boiling low-fat and low-sodium chicken broth
INSTRUCTIONS
- In a small bowl, mix the spices to make the spice mixture. Set aside for now.
- Pat chicken thighs dry and cut them into large pieces (I simply cut each in half). Season well with salt, then season with the spice mixture. Work the chicken with clean hands to make sure all the pieces are well-coated with the spice mixture. Set at room temperature for 20 minutes or so (if you have the time).
- In a large and deep cooking skillet with a lid (like this one), heat 3 tbsp extra virgin olive oil on medium-high until shimmering but not smoking. Brown chicken briefly on both sides (you are not trying to fully cook the chicken at this point). Remove from skillet and set aside for now.
- To the same skillet, now add onions, carrots, and frozen peas. Cook for 4 minutes or so, tossing regularly, until tender. Add chickpeas and rice. Season with salt, 1/2 tsp allspice and 1/4 tsp ground cardamom. Stir to combine.
- Add chicken back to the skillet (nestle the pieces in between the rice). Add cinnamon sticks, bay leaf, and chicken broth. Bring to a boil.
- Turn heat to low. Cover and cook for 20 minutes or until fully cooked.
- Remove from heat, garnish with parsley and serve with a side of this pomegranate tomato salad; fattoush salad; or this simple 3 ingredient Mediterranean salad. Add a dollop of Greek tzatziki sauce, if you like!
Spicy Shrimp Tacos w/ Charred Corn & Mango Salsa
Ingredients
- 1/2 tsp kosher salt
- 1/2 tsp granulated sugar
- 1/2 tsp cumin
- 1/2 tsp chili powder
- 1/2 tsp smoked paprika
- 1/4 tsp chili flakes
- 1/4 tsp cayenne pepper
- 1 pound jumbo shrimp*, peeled and de-veined
- 1 tbsp oil (something neutral like canola)
For the corn and mango salsa:
- 1 ear corn, or 3/4 C corn kernels
- 1 jalapeno pepper
- 1 large mango, peeled and diced**
- 1/2 small red onion, diced fine
- 2 scallions, sliced thin
- 1/4 C chopped parsley (or cilantro)
- 1/2 tsp kosher salt
- 1 tsp honey
- 1 tsp oil
- Juice of one lime
- Zest of one lime
- Corn tortillas for serving
Instructions
Combine the salt, sugar, cumin, chili powder, paprika, chili flake, and cayenne. Sprinkle this mixture evenly over the shrimp and toss to combine. Set aside while you make the salsa.
Place your shucked ear of corn directly over a medium flame on your gas burner***. Turn frequently and cook until kernels begin to char, about 2-3 minutes. You're not looking for all over char, just good color in a few places. Remove from heat, cut kernels off of the cob, and place them in a medium bowl.
Repeat this process with the jalapeno, but make sure to evenly char it all over. Remove from heat, scrape the black char off the skin and dice fine. Leave the seeds in for a spicier salsa, remove them to tame the heat. Add the diced jalapeno to the corn along with the mango, red onion, scallions, parsley, salt, honey, oil, lime juice, and zest. Mix thoroughly and season to taste. Set aside.
Char your tortillas for about 20 seconds per side over an open flame and then wrap them in a clean kitchen towel until ready to serve. You can also heat the whole stack in a low oven (250°F), wrapped in a damp paper towel and then tightly in aluminum foil.
Heat the oil in a large skillet set over medium-high to high heat, until you start to see small wisps of smoke. Add the shrimp and spread into one even layer. Let cook undisturbed for about one minute, or until they are nicely browned on one side. Flip and sear on the other side for 1-2 minutes or until the meat is just opaque all the way through. Remove from heat.
Assemble tacos with shrimp, corn and mango salsa, pickled red onions, and extra lime wedges.











