Dinner
06/08-06/14
Shopping list
Meat/Seafood
1 lb boneless skinless chicken breasts
4 slices bacon
1 1/2 lb cod or tilapia
2 lb skinless chicken thighs
Produce
6 carrots
3 stalks celery
2 medium shallots
2 cups fresh baby spinach or kale
4 tbsp parsley
2 lb mixed mushrooms
16oz baby bella mushrooms
2 sprigs fresh rosemary
16 cloves garlic
1 1/2 lemon
1 lime
1 spaghetti squash
2 tomatoes
1 red pepper
1 1/2 cup cilantro
1/2 sweet onion
1 pineapple
1 avocado
3 jalapeños
Dairy
1 cup heavy cream or whole milk
1 cup milk
1 cup parmesan
8 tbsp butter
3/4 cup greek yogurt
1 1/2 cup cheddar
1/2 cup mozzarella
Catija cheese
Seasonings/Spices/Condiments
Salt & Pepper
2 tsp thyme
1 tsp sage
1/2 tsp red pepper flakes
1 tbsp onion powder
1 tsp garlic powder
1 tbsp italian seasoning
1 1/2 tsp Ras El Hanout
3/4 tsp paprika
1 tsp cumin
2 tbsp nutritional yeast
1/2 tsp ginger
1/4 tsp cinnamon
1/3 cup apple cider vinegar
Baking
8 tbsp olive oil
1/4 cup flour
2 tbsp sugar
Canned Goods/ Soups
6 cups chicken broth
3 cups veg broth
2 tbsp tomato paste
1 15oz can chickpeas
1 14oz can fire roasted tomatoes
2 canned chipotle chilis in adobo
Dry Goods
1 1/2 cups wild rice
2 cups couscous
10 oz spaghetti
1/2 cup panko bread crumbs
8 corn or flour tortillas
Frozen
1/2 cup peas
Beverages
2 cups pineapple juice
1/2 orange juice
1 tbsp tequila
Creamy Wild Rice Chicken Soup w/ Roasted Mushrooms
INGREDIENTS
- 1 pound boneless, skinless chicken breasts
- 1 1/2 cups dry wild rice blend
- 6 carrots, chopped
- 3 stalks celery, chopped
- 2 medium shallots, chopped
- 6 cups low-sodium chicken broth
- 2 tablespoons chopped fresh thyme or 2 teaspoons dried
- 1 tablespoon chopped fresh sage or 1 teaspoon dried
- 1/2 teaspoon crushed red pepper flakes
- 2 cups fresh baby spinach or kale
- 2 tablespoons chopped fresh parsley
- 1 cup heavy cream or whole milk
- 1/2 cup grated parmesan, plus more for serving
- kosher salt and black pepper
- 6 tablespoons salted butter, melted
- 2 pounds mixed mushrooms, roughly torn
- 2 sprigs fresh rosemary
- 4 cloves garlic, smashed
- zest from 1 lemon
INSTRUCTIONS
SLOW COOKER
1. In the bowl of your slow cooker, combine the rice, chicken, carrots, celery, shallots, broth, thyme, sage, crushed red pepper, and a pinch each of salt and pepper. Add 1/2 cup water. Cover and cook on low for 5-6 hours or on high for 2-3 hours.
2. Shred the chicken with 2 forks. Stir in the cream, parmesan, and spinach. Cook until warmed through, about 30 minutes. Stir in the parsley. If the soup is thick, add an additional 1/2 cup water. 3. To make the mushrooms. Preheat the oven to 425 degrees F. On a baking sheet, combine the butter, mushrooms, garlic, rosemary, lemon zest, and a pinch each of salt and pepper. Transfer to the oven and roast for 25-30 minutes, stirring halfway through cooking, until the mushrooms are golden and crisp4. Mash the garlic with a fork, then stir in the mushrooms, mashed garlic, and any butter left into the soup. 5. Divide the soup among bowls and top with rosemary and additional parmesan.
INSTANT POT
1. In the bowl of your instant pot, combine the rice, chicken, carrots, celery, shallots, broth, thyme, sage, crushed red pepper, and a pinch each of salt and pepper. Cover and cook on high pressure for 15 minutes. Quick release the steam.
2. Switch the instant pot to sauté. Shred the chicken with 2 forks. Stir in the cream, parmesan, and spinach. Cook until warmed through, about 10 minutes. Stir in the parsley. 3. To make the mushrooms. Preheat the oven to 425 degrees F. On a baking sheet, combine the butter, mushrooms, garlic, rosemary, lemon zest, and a pinch each of salt and pepper. Transfer to the oven and roast for 25-30 minutes, stirring halfway through cooking, until the mushrooms are golden and crisp.4. Mash the garlic with a fork, then stir in the mushrooms, mashed garlic, and any butter left into the soup. 5. Divide the soup among bowls and top with rosemary and additional parmesan.
STOVE-TOP
1. In a large soup pot, melt 2 tablespoons butter. Add the carrots, celery, shallots, and a pinch each of salt and pepper. Cook until fragrant and caramelized, about 3-5 minutes. Stir in the broth, chicken, wild rice, thyme, sage, crushed red pepper, and season with salt and pepper. Bring to a bowl over high heat. Once boiling, cover and reduce the heat to low, cook 35-45 minutes, until the rice is tender.
2. Shred the chicken with 2 forks. Stir in the cream, parmesan, and spinach. Cook over medium heat until warmed through, about 10 minutes. Stir in the parsley. 3. To make the mushrooms. Preheat the oven to 425 degrees F. On a baking sheet, combine the butter, mushrooms, garlic, rosemary, lemon zest, and a pinch each of salt and pepper. Transfer to the oven and roast for 25-30 minutes, stirring halfway through cooking, until the mushrooms are golden and crisp.4. Mash the garlic with a fork, then stir in the mushrooms, mashed garlic, and any butter left into the soup. 5. Divide the soup among bowls and top with rosemary and additional parmesan.
Bacon Au Gratin Spaghetti Squash
Ingredients
- 1 medium spaghetti squash
- pinch of salt
- pinch of black pepper
- 2 tablespoons of olive oil
- 1 tablespoon of minced onion powder
- 1 teaspoon of garlic powder
- 1 tablespoon of Italian seasoning
- 3 ⁄4 cup of plain Greek yogurt
- 1 ⁄2 cup of cheddar cheese
- 1 ⁄2 cup of mozzarella cheese
- 1 ⁄4 cup of Parmesan cheese plus more for topping
- 4 slices of cooked bacon roughly chopped
- parsley for garnish if desired
Instructions
- Preheat oven to 375 degrees Fahrenheit.
- Poke holes all over squash with a fork. Put squash into the oven for 4-6 minutes, or until slightly softened. (In five minute intervals.)
- Cut squash in half lengthwise. With a spoon, scoop out seeds and discard it.
- Drizzle olive oil over both halves of the squash and rub it all over (including the skin). Sprinkle squash with salt and pepper.
- Place squash on an aluminum foil wrapped pan and bake for 50-60 minutes, or until flesh is tender.
- Remove squash from the oven, allow to slightly cool, until safe to handle. Put oven on broiler setting.
- With a fork, scrape the flesh of the squash removing most of the inside leaving only a sturdy shell behind.
- Place the spaghetti squash flesh into a medium bowl and add remaining ingredients. Mix well together. Divide the mixture into the center of both squash halves. Top with additional cheese and bacon.
- Place squash into the oven and broil until cheese is melted and golden, about 2-4 minutes.
Moroccan Fish w/ Quinoa
INGREDIENTS
- Extra Virgin Olive Oil (I used Private Reserve EVOO)
- 8 garlic cloves, divided (4 minced cloves and 4 sliced)
- 2 tbsp tomato paste
- 2 medium tomatoes, diced
- 1 red pepper, cored, sliced
- 1 15-oz can chickpeas, drained and rinsed
- 1 1/2 cup water
- Large handful fresh cilantro (about 1 cup fresh cilantro)
- Kosher salt and black pepper
- 1 1/2 tsp Ras El Hanout, divided
- 1 1/2 lb cod or tilapia fillet pieces (about 1/2 inch in thickness)
- 3/4 tsp paprika
- 1/2 tsp cumin
- Juice of 1/2 lemon
- 1/2 lemon, sliced into thin rounds
- 2 cups couscous (cooked according to directions)
INSTRUCTIONS
- In a large pan with cover, heat 2 tbsp extra virgin olive oil (I used Private Reserve) over medium heat until shimmering but not smoking.
- Add minced garlic and cook very briefly, tossing regularly, until fragrant. Add tomato paste, diced tomato, and bell peppers. Cook for 3 to 4 minutes over medium heat, tossing frequently.
- Now, add chickpeas, water, cilantro, and sliced garlic. Season with kosher salt and pepper. Stir in 1/2 tsp Ras El Hanout spice mixture. Raise heat, if needed, and bring to a boil. Lower heat. Cover part-way and let simmer for about 20 minutes. (Check occasionally and add a little water if needed.)
- Meanwhile, in a small mixing bowl, combine remaining Ras El Hanout with cuminand paprika. Season the fish with kosher salt and pepper and the spice mixture on both sides. Add a generous drizzle of extra virgin olive oil. Work the fish to make sure it's well coated with the spices and the olive oil.
- When ready, add the season fish to the pan, and make sure to nestle the fish pieces into the saucy chickpea and tomato mixture. Ladle a bit of the sauce on top of the fish. Add lemon juice and lemon slices. Cook another 10 to 15 minutes over medium-low until the fish is fully cooked and flaky. Garnish with more fresh cilantro.
- Serve immediately with couscous.
Mushroom Tetrazzini
Ingredients
- 1 Tbsp. Olive oil
- 16 oz. Mushrooms, sliced, I used baby bella
- 2 Cloves Garlic, chopped
- 1/4 C. butter
- 1/4 C. All purpose flour
- 3 C. Vegetable broth
- 1 C. milk
- 10 oz. Spaghetti
- 1/2 C. Frozen peas
- 1/2 C. Panko bread crumbs
- 2 Tbsp. Nutritional yeast
- Salt and Pepper to taste
- Parsley to garnish
Instructions
Preheat the oven to 450 degrees.
Now in an oven safe pot, heat the olive oil on medium high. Then add the sliced mushrooms and garlic. Saute for 4-5 minutes until the mushrooms have released their liquid and it has evaporated. Season with salt and pepper. Once the mushrooms are done, remove them from the pot and set aside.
Now add the vegan butter to the pot and melt. Reduce heat to low. Cook for a minute, stirring, then add the flour. Whisk together to make a roux. Cook for another minute or two until it has thickened.
Now add the veggie broth and almond milk. Whisk to combine with the roux. Now bring heat up a bit, and bring to a boil. Season with a bit of salt and pepper.
Then add the spaghetti. I like to snap mine in half. Then stir to make sure it is fully covered by the liquid. Cook for just about 3-5 minutes(you want it still to be a bit firm when you put it in the oven so it doesn't over cook). Stirring.
Then add back in the mushrooms and the frozen peas into the pot. Stir to combine. Cook for just another minute. Taste and adjust seasoning.
Now turn off the heat. In a bowl combine the panko and nutritional yeast. Sprinkle on top of the pasta. Now either drizzle with olive oil, spray with non stick spray, or put a few pieces of vegan butter on the top just to brown the bread crumbs.
Bake at 450 degrees for about 10 minutes until bubbly and the top has browned. Serve immediately with parsley if you want!
Pineapple Chicken Tinga Quesadilla Tostadas
INGREDIENTS
CHIPOTLE PINEAPPLE CHICKEN TINGA
- 1-2 cups pineapple juice
- 1/2 cup orange juice
- 1 (14 ounce) can fire roasted diced tomatoes
- 1/2 small sweet onion chopped
- 2 cloves garlic minced or grated
- 2 canned chipotle chilis in adobo chopped
- 1 teaspoon salt
- 1/2 teaspoon cumin
- 1/2 teaspoon ground ginger
- 1/4 teaspoon cinnamon
- 1 1/2 cups fresh pineapple diced + more for serving
- 2 pounds skinless chicken thighs or breast or combo
- 8 corn or flour tortillas
- 1 cup shredded sharp cheddar cheese
- 1/2 cup fresh cilantro chopped + more for serving
- sliced avocado
- pineapple wedges
- catija cheese
TEQUILA LIME PICKLED JALAPEÑO'S
- 3 jalapenos thinly sliced
- 1 small lime sliced
- 1/3 cup apple cider vinegar
- 1 tablespoon tequila
- 2 tablespoons granulated sugar
INSTRUCTIONS
- To make the tequila lime pickled jalapeños, add the jalapeños to a glass jar. Sprinkle with sugar. Add the vinegar, tequila and lime juice. Toss. Let sit at room temperature for 20-30 minutes. After 30 minutes you can then cover and store in the fridge until ready to use.
- To make the tinga. In the bowl of a crockpot, combine 1 cup pineapple juice, the orange juice, tomatoes, onion, garlic, chopped chipotle chiles, salt, cumin, ginger, cinnamon and pineapple. Give it a stir and then place the chicken in the mixture. Cover and cook on low for 5-7 hours or high for 4-5 hours.* Keep an eye on the chicken towards the end of cooking and if needed add the remaining pineapple juice, I did.
- Once the chicken is cooked, shred with two forks and toss with the sauce. Cover and keep warm.
- Heat a large skillet over medium heat. Add a drizzle of olive oil. Once hot, add two tortillas. Top each with about 1/4 cup of shredded cheese and a sprinkle of cilantro. Top each with another tortilla. Cook until crisp, about 2 minutes, flip and cook another 2 minutes. Repeat with the remaining tortillas.
- To assemble, place the quesadilla crisps on a plate. Top with the pineapple chicken tinga, a few slices of avocado, fresh pineapple, catija cheese and the tequila pickled jalapeños. Enjoy!













