Lunch
05/25-05/31
Shopping list
Meat/Seafood
1 lb chicken
Produce
3 cup spinach
1 apple
1 lemon
1 avocado
2 tbsp cilantro
Dairy
1/2 cup feta
1 cup Monterey Jack cheese shredded
1/4 cup sour cream or greek yogurt
Seasonings/Spices/Condiments
Salt & Pepper
Raspberry walnut vinaigrette (or make from recipe)
1/4 cup salsa verde
Canned Goods/ Soups
1 cup chicken broth
Dry Goods
1/2 cup quinoa
1/3 cup sliced almonds
2 tbsp sunflower seeds
1/3 dried cranberries
4 burrito size tortillas
*If you plan to make these recipes more than once a week you will need to increase the above amounts.



Quinoa & Almond Salad
Ingredients
- 1/2 cup quinoa
- 1 cup chicken broth vegetable broth, or water will work
- 1/3 cup sliced almonds
- 2 tablespoons sunflower seeds
- 3 cups (~2.5 ounces) fresh spinach
- 1/3 cup dried cranberries
- 1 Granny Smith apple or favorite variety of apple
- 1 teaspoon lemon juice
- 1/2 cup of feta cheese
Dressing
- Store-bought Raspberry Walnut Vinaigrette OR Recipe below:
- 1/4 cup olive oil
- 1/4 cup raspberry wine vinegar
- 1-2 tablespoons white sugar
- 2 tablespoons seedless raspberry jam
- 2 teaspoons dijon mustard
- 1/4 teaspoon onion powder
- 1 teaspoon poppy seeds
- Salt and pepper optional
Instructions
- Rinse your quinoa in a fine mesh sieve to remove the bitter saponin coating.
- In a small pot combine the quinoa and chicken broth, vegetable broth, or water. I always use chicken broth with the quinoa, but if you are vegetarian the other two will work great.
- Follow package directions to cook the quinoa.
- Meanwhile, add the sliced almonds and sunflower seeds in a single layer to a completely dry skillet (don't add any oil) and place on medium-high heat (don't want it too hot or they will burn). Stir the nuts and seeds every 15 seconds for about 1-2 minutes or until the color slightly darkens and they start to smell good. Watch these carefully as they can go from perfectly toasted to burned quickly!
- Chop up the apple (peel if desired, I like to leave it on) and toss it with the lemon juice.
- Remove the quinoa and allow to completely cool (I put it in the fridge).
- Mix together the spinach, dried cranberries, chopped apple, and completely cooled quinoa.
- Toss with the dressing (use as much or as little as desired; you'll likely have a bit extra to use on another salad!) and top with the toasted almonds and sunflower seeds. If desired, add in some feta cheese or another cheese you enjoy!
- To make the dressing: Combine all of the ingredients in an immersion blender or small food processor. I start with 1 tablespoon of sugar and add more if needed. Taste and adjust to personal preference (more sugar, more jam, salt or pepper added, etc.)
Chicken & Avocado Burrito
Ingredients
- 4 burrito sized tortillas (corn tortillas for gluten-free), warmed
- 1 pound cooked chicken, sliced or shredded
- 1 large avocado, diced
- 1 cup Monterey Jack cheese, shredded
- 1/4 cup salsa verde
- 1/4 cup sour cream or greek yogurt
- 2 tablespoons cilantro, chopped
Instructions
- Assemble the burritos, optionally toast, and enjoy!

